Health & Fitness

Insomnia and Your Adrenals – Do You Have Adrenal Fatigue

Your Adrenals – The “fight or flight” syndrome – you’ve heard of it, right? Accompanied by the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our …

Health & Fitness

Dangers Of Keeping Your Cell Phone In Your Bra – Health Fitness Time

Are You Keeping Your Cell Phone in Your Bra? Please take the time to watch this short, eye-opening video about Tiffany. A 21-year-old breast cancer survivor, and why she will no longer keep her cell phone in her bra. Did you know that most of our teen-age girls are putting …

Health & Fitness

Renewdle – Fascia Release With No Pain | Health Fitness Time Fitness

Renewdle – Fascia is the new buzzword in the fitness world, and for a good reason. Your fascia is everything when it comes to the health of your body. Definition of Fascia: A fascia  is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by …

Health & Fitness

20-Minute Pilates Ring Workout Full Body | Health Fitness Time Fitness

You ask, I deliver. A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 20-minute Full Body Pilates ring workout. I love this Pilates Ring. The pilates ring is a magical fitness tool. You can work out your whole body …