Today we are going old school and doing a 15-Minute step and circuit workout with the Escape Fitness Workout Deck. This bench is a great addition to any home gym because you can do so much with it and it takes up very little space. I used to have one …
You ask, I deliver. A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 20-minute Full Body Pilates ring workout. I love this Pilates Ring. The pilates ring is a magical fitness tool. You can work out your whole body …