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Renewdle – Fascia Release With No Pain | Health Fitness Time Fitness

Renewdle – Fascia is the new buzzword in the fitness world, and for a good reason. Your fascia is everything when it comes to the health of your body.

Definition of Fascia: A fascia  is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia, or by its function and anatomical location.

~Wikipedia

The Raw Crunch Bar

First, I want to tell you how I came across the Renewdle.  About 10 years ago I was searching for a vegan/vegetarian fitness competitor. I found Kathy a vegetarian figure competitor and co-creator of the Raw Crunch Bar. I have been hooked on their bars ever since. My favorite is the Gluten Free dark chocolate raw crunch bar. They are handmade, gluten-free, 150 calories and low in sugar. They are great after a workout. I love to keep them in my gym bag or purse plus they travel well because they don’t melt.

Kathy and her husband Ross have been supporters of my Fit and Fabulous Mom Contest. They have generously donated the Raw Crunch Bar to our competitor gift bags.

Raw Crunch Bar Dark Chocolate

The Renewdle Myofascial Release Tool

When Kathy contacted me to share that her mother had created a fascia release tool I was super excited. If you know my story I have a Pars Defect in my back that has limited me for a while. Yoga has been a huge part of my recovery as well as releasing the tight, bound fascia in my body, especially in my hips and back.

The Renewdle helps to relieve long-held tension and undo years of restrictions around the joints. It can help to increase mobility, reduce chronic pain and aid recovery. This self-treatment is changing the way we can care for our bodies.

No Rolling – No Cursing – Just Mobility

Renewdle Tool Sizes

The tool comes in a bag which includes three sizes small, medium and large. The pieces are customizable to everyone’s body type depending on the area of the body being worked on.  The company also has at the moment 12 videos demonstrating how to use the Renewdle. Kathy is demonstrating on the videos.

Renewdle Tool in Bag

Renewdle Your Hips Video

My hips are super tight so this was the first video I tried with my Renewdle. Here Kathy uses the medium and large tool to loosen the hips. You can also use it to help release the hip flexors, glutes, and piriformis.

Shop My Amazon Health, Fitness & Yoga Store

You all keep asking me what are my favorite fitness items like the Renewdle. Amazon has created a Health Fitness Time Fitness Store. Here you will find lists that contain my personal favorite fitness, health, beauty and kitchen items that I use and love.  Take a look. P.S. I love Amazon! They make shopping online so easy. Health Fitness Time Fitness Amazon Store

My Experience On The Renewdle

Hip Release 

My hips are super tight from years of weightlifting. I recently went to Costa Rica to be certified and a 200 hour yoga teacher. The Renewdle is gradually helping me to release the tight fascia in my hips.

Renewdle Hip Fascia Release

Quad Release

Who doesn’t have tight quads? This is a relaxing release and stretch. I hold each one for anywhere from 2-5 minutes.

Renewdle Quad Stretch

Psoas Release

So many of my personal training clients as well as myself have a tight Psoas. Sitting all day behind a desk, and driving in a car all lead to a tight psoas muscle. This is a great stretch and release for the psoas. It is very similar to doing a low cobra in Yoga.

Psoas Stretch

Upper Back Release & Stretch

This Renewdle release is one of my most favorites. If you have a tight back or tight upper shoulder this is going to be heaven for you and your back.  Lay in this position for 2 to 10 minutes taking nice deep breaths from your belly and oxygenating your body. It feels so good. Keep doing these fascial release stretches and you find you become more flexible.

Upper Back Stretch

Do you have any questions about the Renewdle? Let me know, I always love hearing from you.

Health Fitness Time

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